Sanctum Pilates
A supportive & body neutral Pilates studio by Yasmin Kaura. Best Pilates Studio in Delhi
Qualified Trainer
A supportive & body neutral Pilates studio by Yasmin Kaura
State-of-the-Art Equipment
Movement of Pilates boasts a modern and well-equipped studio that caters to a wide range of Pilates exercises.
Positive Atmosphere and Facilities
Inclusive for All Fitness Levels. Beyond Physical Fitness: Mental and Emotional Well-Being.
What is Pilate?
Pilates uses a combination of approximately 50 simple, repetitive exercises to create muscular exertion. Advocates of this system of exercise claim that exercises can be adapted to provide either gentle strength training for rehabilitation or a strenuous workout vigorous enough to challenge skilled athletes. The exercises are designed to increase muscle strength and endurance, as well as flexibility and to improve posture and balance.
There is cautious support for the effectiveness of Pilates in improving flexibility, abdominal and lumbo-pelvic stability and muscular activity. Stronger support cannot be given at this point in time primarily due to the limited number of studies and the lack of sound methodology in the published research. However, current research does indicate that there may be applications for this type of intervention in certain clinical populations that are worthy of continued investigation.
Movement of Pilates
From classic reformers and Cadillac machines to stability balls and resistance bands, their studio is equipped with cutting-edge apparatus to provide clients with a diverse and dynamic workout experience.
Group Classes and Private Sessions
Inclusive for All Fitness Levels
Mental and Emotional Well-Being
Client success is our success
Client satisfaction is our ultimate goal. They have a shared a few kind words to express their satisfaction with service. Here is what they have to say.
I have been extremely impressed with your professionalism at every pilate session. I am kicking myself that we didn' start working with you earlier. From one entrepreneur to another, lots of respect for guiding with patience and regaining my strength with an amazing customer experience.
I have been extremely impressed with your professionalism at every pilate session. I am kicking myself that we didn' start working with you earlier. From one entrepreneur to another, lots of respect for guiding with patience and regaining my strength with an amazing customer experience.
I have been extremely impressed with your professionalism at every pilate session. I am kicking myself that we didn' start working with you earlier. From one entrepreneur to another, lots of respect for guiding with patience and regaining my strength with an amazing customer experience.
I have been extremely impressed with your professionalism at every pilate session. I am kicking myself that we didn' start working with you earlier. From one entrepreneur to another, lots of respect for guiding with patience and regaining my strength with an amazing customer experience.
Benefits of Pilates
Pilates is a challenging low impact exercise method that balances strength with mobility, aligns the body, fine-tunes movement patterns, and strengthens the deeper muscles of the core.
Increases core strength
The core is all of the surrounding muscles of the trunk that when strengthened and pliable, support and stabilize the body.
Improves posture
Pilates focuses on the full body's alignment, ideal range of motion at the joints, and a balance of all opposing muscles.
Increases energy
Pilates achieves all of this and, due to its low impact nature, rarely leaves you feeling fatigued. Instead, it gives you a boost of energy.
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